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In my practice

I am always learning.

My My grandmother gifted me the book Swamplands of the Soul by James Hollis back in 2010. On the front cover, she inscribed, “You embark upon inner travels that are the balancing act for the outer. One adventure leads to the other, offering wonders to the seeker and keeping one’s life in balance. Answers lead to questions. Life is the circus; we are the clowns.”

These words have never lost their meaning for me,, and I want to offer them as part of my foundation upon which I move—within my practice and without. I won’t meet you from a fantastical destination called healed. I am strongly oriented toward the process, the curious, the ineffable, and what is life-affirming. I value the tears, the laughter, the silence, and the uproar in equal measure.

Let's Connect

Services

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    Couples Therapy

    I help couples resolve chronic conflicts, repair after infidelity, improve communication, and restore intimacy and pleasure. I help you make decisions that are aligned with your value system and create and sustain healthy relationships.

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    Individual Therapy

    Thresholds need a witness. I support people through major life transitions - loss, separation, and relocation. I work with people who want to experience personal growth with self-trust, self-compassion, and forgiveness.

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    Groups

    We need each other. Group work is a great for people looking for a wider net of support with the guidance of a licensed psychotherapist.

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  • Therapy for people...

  • living with grief, loss, and heartbreak

  • ready to address cyclical patterns that create disconnection from self and others

  • utilizing coping skills that cause more harm than care

  • yearning for self-compassion, self-trust, and self-forgiveness,

  • who want to process climate change, human rights violations, war, oppression, and colonization

  • chronically worried about their productivity, self-worth, inherent value

I show up to our time together with grace and humor. I utilize somatic techniques that center safety, regulation, and curiosity. Through a relational lens I guide folks in exploring the landscape of their inner and outer relationships to help restore ease and connection. This approach is empowering, meaningful, and practical.

A new way forward is possible.

Change takes time.

Let’s begin. 

Schedule A Session