Close-up of a blue fabric with pink and red roses and green leaves embroidered or printed on it.
A person holding a stick with their hand outdoors, with a blurred background of trees and sky.

Hi, I’m Kristen.

A therapist should know therapy from both sides.

I became a therapist for two main reasons. First, my beloved grandmother, who was a Jungian Psychologist, introduced me to depth psychology, dream work, and attachment theory when I was 15 years old. She provided me with a map to self discovery that I haven’t put down since.

Second, I have been a therapy client off and on since I was ten years old. My family history was fraught with disconnection, addiction, and various trauma cycles. Over the years my therapists have supported my ability to gain insight as well as build tools to create a life grounded in compassion, forgiveness, joy, spontaneity, and healthy adaptability.

I practice what I preach.

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