Individual Therapy

Loving yourself is radical.

It takes courage, endurance, and compassion to step towards a life rooted in connection and pleasure.

I have a decade of experience working with people as they recover lost parts while making contact with their felt sense of self compassion, trust, and forgiveness.

I have experience with the following mental health disorders and life experiences; anxiety and panic disorders, depression, major life transitions, heartbreak, and community disconnection.

I specialize in reproductive mental health, transformative repair after infidelity, self-compassion, trauma recovery, and grief work.

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Lets work together on...
the inner critic, anxiety, and chronic worry
learning new skills to collaborate in healthy relationships
honoring heartbreak, grief, and loss
integration of transformative experiences
intimacy and vulnerability
advocacy and communication skills
trust, forgiveness, compassion

AFTER ABORTION CARE

I offer abortion affirming care after one or multiple abortion(s) and/or pregnancy loss. Abortion can be a portal towards self-trust and self-love. Abortion and pregnancy loss deserve respect, reverence, compassion, and nuance. I can people move out of guilt, shame, and grief toward acceptance, creativity, and empowerment.

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My Approach

I show up to sessions with an embodied presence to participate with a clear and compassionate style of communicating and relating.

I practice from a feminist perspective and my training includes but are not limited to Gestalt, Psychodynamic, Polyvagal for Trauma and Addiction, Focusing, Somatic Practices and Depth Psychotherapy.